Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Pigeon Stretch
- Start on all fours and place your front leg bent in front of your body
- Stretch your back leg straight out behind you
- Shift the weight of your upper body over your front leg to stretch your glute. Switch sides halfway through
- Knee hurts? Do the seated version: rest your ankle on the opposite knee and lean your upper body forward.
30–120 seconds
Roll this exercise Exercise page (opens in a new window)Today’s exercise