Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Wall Slides
- Stand with your back against a wall, feet about one foot-length in front of it. Your bottom, back and the back of your head touch the wall
- Raise your arms against the wall in a U shape: elbows at shoulder height, forearms and backs of your hands touching the wall
- Slowly slide your arms up the wall as far as you can without losing contact
- Slowly return to the U shape. Don't arch your back – keep your lower back close to the wall.
10–60 seconds or 5–30 repetitions
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