Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Glute Bridge Kicks

Lie on your back with your feet flat on the floor, shoulder-width apart, knees bent
Lift your hips
Now stretch one leg out at a time, as if you were kicking. Keep your hips up.

10–80 seconds or 6–60 repetitions