Fitness

Glute Bridge Kicks

10–80 seconds or 6–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back with your feet flat on the floor, shoulder-width apart, knees bent
2. Lift your hips
3. Now stretch one leg out at a time, as if you were kicking. Keep your hips up.

Only do what feels good. Please stop if you feel pain or dizziness.

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