Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Coordination Lunge

Coordination Lunge

  1. Stand upright, holding an object
  2. Lunge forwards, throwing the object up and catching it again
  3. Return to standing, then use the other leg. Make it harder with turns, two objects or cross-catching.

10–60 seconds or 5–20 repetitions

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