Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Leg Slides

Leg Slides

  1. Put one foot on a towel (or wear slippery socks on a smooth floor)
  2. From standing with your feet hip-width apart, slide that foot back into a lunge
  3. Pull it back in. Switch sides halfway through.

20–60 seconds

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