Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Moments of Gratitude

Moments of Gratitude

Make yourself comfortable and close your eyes. Ask yourself: what am I grateful for right now? Think of people, places, things, experiences or qualities. Feel free to write down your answers and thoughts.

30–120 seconds

Roll this exercise Exercise page (opens in a new window)Today’s exercise

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