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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Deep Breathing

Deep Breathing

  1. Sit upright or lie on your back with your knees bent. Place one hand on your chest and the other on your belly
  2. Breathe calmly, slowly and deeply into your belly. Feel your belly, your sides and your lower back fill up
  3. Keep your shoulders still.

30–240 seconds

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