Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Cross Crawl

Lie on your back with your arms bent and your fingertips touching the sides of the back of your head
Bring one elbow and the opposite knee together, alternating sides; the other leg stays straight just above the floor
Keep the movement flowing and don't pull on your head.

20–60 seconds