Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Crossing Master
- Take a juggling bag in each hand (or a small ball, a lemon, a pair of socks …)
- Throw both up at the same time with parallel hands, quickly cross your hands and catch them with crossed hands
- Then the other way round: throw from the crossed position and catch with parallel hands. The explainer video (info icon) shows warm-up steps; in the follow-along video you practise for 2.5 minutes to music.
60–150 seconds or 5–30 repetitions
https://youtube.com/playlist?list=PLaVuBxLdbC42nr-BGLNHTHUixhiZ0zAnB&si=vg4J7-i6gOtuihaH
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