The Stiff Legs Slide is a full body exercise that trains stability, body tension and shoulder strength. The starting position is the High Plank with your legs straight. From here you’re with the hands controlled to the front, while the legs remain continuously stretched, and on the ground nachgleiten. The hull remains firmly tense, the hip is stable and the back straight. After a few steps, you can have the hands back to Hiking, to you in the original position are. This Exercise strengthens the shoulders, trunk, and Core, and the strain on legs and posterior chain through the stretched posture, and promotes whole-body voltage in motion.