Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Front Kicks

Front Kicks

  1. Stand tall and kick straight forwards, alternating legs
  2. First lift your knee, then extend your foot: the sole points forwards and your toes are pulled back
  3. Keep enough distance from others.

20–60 seconds or 6–100 repetitions

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