Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Flutter Kicks

Lie on your back with your hands beside or under your bottom. Lift your straight legs slightly
Move your legs up and down alternately, like the front-crawl kick
Keep your lower back on the floor – if it lifts, hold your legs a little higher.

20–60 seconds or 10–60 repetitions