Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Skier Jacks

Jump on the spot like a cross-country skier – similar to jumping jacks, but forwards and back: one leg jumps forward, the other back
The arm opposite the front leg swings forward, the other arm back
Switch with every jump.

20–90 seconds or 10–60 repetitions