Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Quadruped Hover

Quadruped Hover

  1. Get on all fours: hands under your shoulders, knees under your hips
  2. Lift your knees slightly off the floor and hold the position. Keep your back straight and your stomach tight.

20–60 seconds

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