Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Jumping Lunges

Jumping Lunges

  1. Start in a lunge with both knees bent
  2. Jump up powerfully and switch legs in the air
  3. Land softly in a lunge with the other leg in front. Keep your front knee above your foot.

20–120 seconds or 4–20 repetitions

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