Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Reverse Lunge to Knee Drive
- Stand with your feet shoulder-width apart
- Take a big step back with your right leg until your knee almost touches the floor – or as far as you can without pain
- Push off with your right leg and drive your knee up in front of you as high as you can
- Put your foot down and switch sides.
20–60 seconds or 5–30 repetitions
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