Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Rhythmic Breathing

Sit or stand comfortably and upright. Breathe in deeply and calmly for 5 seconds, then breathe out deeply and calmly for 5 seconds. If 5 seconds makes you feel restless, try 4 in and 4 out – or even shorter – until you find a rhythm that suits you.

60–240 seconds

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