Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Walking Plank

Start in a forearm plank
Push up one arm at a time into the push-up position
Lower yourself one arm at a time back into the forearm plank. Keep your hips as still as possible. Easier: knees on the floor.

20–90 seconds or 5–40 repetitions