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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Heel Taps

Heel Taps

  1. Stand tall with your feet shoulder-width apart and your arms stretched up
  2. Bend your left leg and touch the heel with your right hand
  3. Return to the start position, then switch sides.

10–60 seconds or 10–60 repetitions

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