Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Reverse High Plank

Reverse High Plank

  1. Sit with your legs straight and support yourself on straight arms behind your body
  2. Lift your hips and make your body as straight as a board, so that only your heels and hands touch the floor
  3. Hold the position.

20–80 seconds

Roll this exercise Exercise page (opens in a new window)Today’s exercise

Scroll to Top