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Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Plank Jacks

Plank Jacks

  1. Get into the push-up position with your hands under your shoulders
  2. Jump both feet apart and land with your legs wide
  3. Jump back to the start position. Keep your trunk stable.

20–60 seconds or 5–30 repetitions

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