Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Calf Raises

Calf Raises

  1. Stand up straight, holding on to a wall or the back of a chair if needed
  2. Rise up onto your tiptoes
  3. Lower your heels again
  4. Repeat.

20–60 seconds or 5–20 repetitions

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