Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Ball Twist at the Wall
- Stand with your feet hip-width apart and your back to the wall, about one foot-length away from it. Bend your knees slightly and hold a small medicine ball (or a water bottle) in front of you with straight arms
- Turn your arms from side to side, keeping your stomach tight
- Try to touch the wall behind you with the ball while keeping your back straight.
10–60 seconds or 5–40 repetitions
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