Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Couch Stretch
- Kneel in a lunge with your back to a wall: your back knee is close to the wall (put a cushion under it) and your shin rests against the wall
- Push your hips forward and squeeze your glutes. Bring your upper body upright – the goal is for your shoulders to touch the wall
- The closer your back knee is to the wall, the stronger the stretch. Switch sides halfway through.
30–60 seconds
Roll this exercise Exercise page (opens in a new window)Today’s exercise