Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Coordination Squat

Squats with a twist: stand with your feet hip- to shoulder-width apart, holding an object (e.g. a rubber chicken 🐔)
Squat down and, as you come up, throw the object up and catch it again
Make it trickier with turns, two objects or cross-catching.

10–60 seconds or 5–20 repetitions