Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Coordination Side Lunge

Stand with your feet hip-width apart, holding an object
Take a big step to the side and bend that knee (side lunge); throw the object up and catch it again
Come back to the middle and switch sides. Turns or two objects make it extra challenging.

10–60 seconds or 5–20 repetitions