Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Bicycle Crunches
- Lie on your back with your hands resting lightly at your temples and lift your legs
- Lift your shoulders off the floor
- Alternately bring your right elbow to your left knee and your left elbow to your right knee, straightening the other leg as you go. Don't pull on your head!
20–60 seconds or 10–60 repetitions
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