Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Alligator Roll

Lie on your front with your arms stretched out in front. Lift your arms and legs slightly off the floor and tense your whole body
Roll over onto your back and back onto your front in a controlled way, without your arms or legs touching the floor.

10–60 seconds or 5–50 repetitions