Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Eagle Arms
Standing or sitting: open your arms out to the sides, cross your right arm over your left, bend your elbows, wrap your forearms around each other and bring your palms together. Lift your hands slightly and consciously draw your shoulders down. Switch sides halfway through (left arm on top).
30–240 seconds
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