Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Stiff Legs Hops

Stiff Legs Hops

  1. Bend forward and put your hands on the floor in front of your feet, keeping your legs straight
  2. Hop forwards rhythmically with both feet
  3. Land softly and keep your body tense.

10–60 seconds or 6–30 repetitions

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