Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Motivation Confetti Cannon

Motivation Confetti Cannon

  1. Stretch both arms up above your head and make fists. Think of something you want to achieve and imagine you have already done it
  2. Pull your arms down powerfully (like a pull-up) and say out loud: “YES!”
  3. Repeat.

20–120 seconds

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