Mindfulness

Motivation Confetti Cannon

20–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stretch both arms up above your head and make fists. Think of something you want to achieve and imagine you have already done it
2. Pull your arms down powerfully (like a pull-up) and say out loud: “YES!”
3. Repeat.

Only do what feels good. Please stop if you feel pain or dizziness.

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