Mindfulness

Be Your Own Gift!

20–60 seconds

In the game, the amount die decides how long or how many times.

How to: Be Your Own Gift!

How it works

Step by step: Be Your Own Gift!
Think of 3 things you will do today just for YOU (e.g. drink water, exercise, listen to music, read, go for a walk). And then DO IT! Take time for YOURSELF!

Only do what feels good. Please stop if you feel pain or dizziness.

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