Mindfulness

Good for Me

30–120 seconds

In the game, the amount die decides how long or how many times.

How to: Good for Me

How it works

Step by step: Good for Me
What is good for you? It can be a person, a place, an activity or something small – like music or a smell. Feel free to write down your answers. Try to bring at least one of these “things” into your day today!

Only do what feels good. Please stop if you feel pain or dizziness.

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