Mindfulness

Feel IT! Be Grateful

1–30 seconds

In the game, the amount die decides how long or how many times.

How to: Feel IT! Be Grateful

How it works

Step by step: Feel IT! Be Grateful
Put your hand on your heart and find 10 things, people, animals … you are grateful for right now. Smile if thinking about them makes you happy.

Only do what feels good. Please stop if you feel pain or dizziness.

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