Mindful Steps
30–120 seconds
In the game, the amount die decides how long or how many times.
How it works
Walk slowly and mindfully. Feel every step – the contact with the floor, the movement of your body. No distractions, just you and your walking. What can you feel? What sensations do you notice? Short on space? Then walk very slowly on the spot.
Only do what feels good. Please stop if you feel pain or dizziness.