Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Side Plank Kicks

Get into a forearm side plank: elbow under your shoulder, hips up
Pull your top knee in and kick the leg forwards without losing your balance
Return to the start position. Do the rolled amount on each side. Easier: rest your bottom knee on the floor.

20–60 seconds or 4–20 repetitions