Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Side Kicks

Stand tall and kick to the side, alternating legs
First lift your knee to the right height, then extend your foot to kick
Kick with your toes pulled back, using the sole or the ball of your foot. Keep enough distance from others.

20–60 seconds or 6–40 repetitions