Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Side-Lying Leg Raises

Side-Lying Leg Raises

  1. Lie stretched out on your side with your head resting on your lower arm
  2. Lift your straight top leg as high as you can
  3. Lower it again. Do the rolled amount on each side.

10–60 seconds or 5–40 repetitions

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