Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Side Plank Leg Raises

Get into a forearm side plank (elbow under your shoulder) and push your hips away from the floor
From this position, lift your straight top leg as high as you can and lower it again
Do the rolled amount on each side.

20–60 seconds or 10–60 repetitions