Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Sit-Ups

Sit-Ups

  1. Lie on your back, knees bent, feet flat on the floor, arms crossed over your chest
  2. Lift your upper body up towards your knees
  3. Slowly lower it back down.

20–60 seconds or 3–20 repetitions

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