Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Touchdown Squat
Start standing with your feet hip-width apart. Jump your feet apart (like a jumping jack) and touch the floor with one hand as you bend your knees. Then hop back to the start position. Switch your touchdown hand with every repetition. Keep your back straight and your chest proud.
10–90 seconds or 5–30 repetitions
Roll this exercise Exercise page (opens in a new window)Today’s exercise