Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Superman

Superman

  1. Lie on your front
  2. Stretch your arms forwards
  3. Lift your arms and legs at the same time, keeping your gaze on the floor
  4. Hold
  5. Lower.

20–60 seconds or 10–60 repetitions

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