Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Chair Pose (Utkatasana)

Stand with your feet hip-width apart, bend your knees slightly and sit back – you should still be able to see your toes
Stretch your arms diagonally upwards, parallel to each other
Keep your back straight and your shoulders away from your ears. Hold and breathe calmly.

20–120 seconds