Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

How to: Squat Kicks

Squat Kicks

  1. Do a squat
  2. As you come up, kick forwards with one leg, alternating left and right
  3. Keep enough distance from people and objects 😉

20–60 seconds or 5–30 repetitions

Roll this exercise Exercise page (opens in a new window)Today’s exercise

Scroll to Top