Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Bird Dog Crunches
- Lie on your back, tighten your stomach, lift your shoulders off the floor and stretch your arms forwards
- Raise and lower your legs alternately, each time bringing the opposite arm to the knee
- Breathe out calmly through your nose as you bring arm and knee together and breathe in as you stretch out. If that's too tricky, just breathe normally.
10–60 seconds or 10–50 repetitions
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