Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Backpack Squats

Stand with your feet hip- to shoulder-width apart and hug a backpack or bag to your chest
Push your hips back and bend your knees in a controlled way, keeping your back straight
Push back up through your heels.

20–60 seconds or 5–50 repetitions