Standing Side Leg Raises
20–60 seconds or 5–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
- Stand tall, holding on to the back of a chair or a wall if needed
- Lift one straight leg out to the side as high as you can
- Lower it again. Do the rolled amount on each side.
Only do what feels good. Please stop if you feel pain or dizziness.