Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Wrist Push-Ups

Get into the push-up position – easier: on all fours
Hands directly under your shoulders, elbows straight
Keep your fingers on the floor and lift the heels of your hands as far as you can in a controlled way, then lower them again.

20–60 seconds or 2–20 repetitions